Need a quick workout?
Try 30-minute express training

We know that people are busy with careers, family and other commitments. Which is why we’ve introduced 30-minute express personal training sessions. So if you’re short on time or don’t want to exercise for a full hour – now there’s no excuse!

Our 30-minute express sessions are based on HIIT or high intensity interval training. So you’ll get all the benefits from an hour session packed into just 30 minutes. Hint: It’s high intensity!

Each session is a mixture of cardio and strength exercises which include non-contact boxing and kicking with pads and boxing gloves, as well as circuit training with sand bags, slam balls, Russian heavy bags and much more.

Even though it’s high intensity, each session will be adjusted to your personal fitness level. So if you’re time-poor and want to get fitter and stronger faster – sign up now.

Where do we train?

The Amazons Bootcamp offers ladies 30-minute express personal training sessions throughout south west London, Surrey, Berkshire, Oxfordshire and Buckinghamshire.

And what’s more we can train anywhere you like: your home, your back garden or your local park.

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Thames Ditton, United Kingdom

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Weybridge, United Kingdom

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Guildford, United Kingdom

Array ( [address] => Esher, United Kingdom [lat] => 51.369487 [lng] => -0.36592700000005607 )

Esher, United Kingdom

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Staines, Staines-upon-Thames, United Kingdom

Array ( [address] => Woking, United Kingdom [lat] => 51.316774 [lng] => -0.5600349000000051 )

Woking, United Kingdom

Array ( [address] => Chertsey, United Kingdom [lat] => 51.386491 [lng] => -0.5094560000000001 )

Chertsey, United Kingdom

Array ( [address] => Kingston, Kingston upon Thames, United Kingdom [lat] => 51.41275 [lng] => -0.30114000000003216 )

Kingston, Kingston upon Thames, United Kingdom

Array ( [address] => London, Richmond, United Kingdom [lat] => 51.46131099999999 [lng] => -0.3037420000000566 )

London, Richmond, United Kingdom

Array ( [address] => Wimbledon, United Kingdom [lat] => 51.41833889999999 [lng] => -0.22062879999998586 )

Wimbledon, United Kingdom

Array ( [address] => Putney, London, United Kingdom [lat] => 51.4605741 [lng] => -0.21718009999995047 )

Putney, London, United Kingdom

Array ( [address] => Barnes, London, United Kingdom [lat] => 51.47526509999999 [lng] => -0.23930329999996047 )

Barnes, London, United Kingdom

Array ( [address] => Wandsworth, London, United Kingdom [lat] => 51.45755 [lng] => -0.20600100000001476 )

Wandsworth, London, United Kingdom

Array ( [address] => Chiswick, London, United Kingdom [lat] => 51.4876272 [lng] => -0.267173200000002 )

Chiswick, London, United Kingdom

Array ( [address] => Kew, London, United Kingdom [lat] => 51.485018 [lng] => -0.17732599999999366 )

Kew, London, United Kingdom

Array ( [address] => East Sheen, United Kingdom [lat] => 51.462851 [lng] => -0.26788299999998344 )

East Sheen, United Kingdom

Array ( [address] => Ealing, United Kingdom [lat] => 51.5132954 [lng] => -0.3043314999999893 )

Ealing, United Kingdom

Array ( [address] => Windsor, london [lat] => 51.49787689999999 [lng] => -0.13518850000002658 )

Windsor, london

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Reading, Berkshire, United Kingdom

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Bracknell, Berkshire, United Kingdom

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Maidenhead, United Kingdom

Array ( [address] => Wokingham, United Kingdom [lat] => 51.410457 [lng] => -0.8338610000000699 )

Wokingham, United Kingdom

Array ( [address] => Beaconsfield, Buckinghamshire, United Kingdom [lat] => 51.602396 [lng] => -0.6442408999999998 )

Beaconsfield, Buckinghamshire, United Kingdom

Array ( [address] => Amersham, Buckinghamshire, United Kingdom [lat] => 51.6755179 [lng] => -0.6072409999999309 )

Amersham, Buckinghamshire, United Kingdom

Array ( [address] => High Wycombe, Buckinghamshire, United Kingdom [lat] => 51.628611 [lng] => -0.7482290000000376 )

High Wycombe, Buckinghamshire, United Kingdom

Ready to get the body you want?

To find out more or to book your 30-minute express personal training sessions


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Call 07930 182 780


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Email us

Why choose The Amazons Bootcamp

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Goals Oriented

Lose weight? Be healthier? Train for an event? Whatever your fitness goals, Ana and her team can help you reach them quickly and safely.

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Expert Trainer

Ana and her team are highly qualified personal trainers who can advise on everything from marathon training and weight loss programmes to ante and post natal exercise.

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Fun Sessions

She may be tough but Ana makes sure sessions are fun too with a mix of cardio work and strength training - plus a whole lot of (non shouty) encouragement.

Personal training for women in south west London, Surrey, Berkshire, Buckinghamshire and Oxfordshire:

Personal training in Oxfordshire: Thame

Personal training in Surrey: Thames Ditton, Weybridge, Guilford, Esher, Staines, Woking, Chertsey

Personal training in South west London: Kingston, Richmond, Wimbledon, Putney, Barnes, Wandsworth, Chiswick, Kew, East Sheen, Ealing

Personal training in Berkshire: Windsor, Reading, Bracknell, Maidenhead, Wokingham

Personal training in Buckinghamshire: Princes Risborough, Beaconsfield, Amersham, Marlow High Wycombe, Hazlemere, Chesham