Say goodbye to boring, lonely, repetitive gym sessions. And hello to ladies personal training classes in Amersham and surrounding area, where you’ll enjoy a variety of goal-driven cardio and strength-building exercises to help you get fitter and stronger faster.
With its picturesque parks and towpaths, Amersham is the perfect location for a personal training session with Ana Legin, our highly qualified personal trainer, or one of her team.
A training session may include a run along your local park in Amersham to Chesham. Or on the other side towards Great Missenden. Or perhaps some non-contact boxing and kicking, as well as circuit training with sand bags, slam balls and Russian heavy bags in Little Chalfont, Hazlemere or Penn.
And with our unique exercising programme focusing on ‘after burn’ (or Exercise Post Oxygen Consumption to give it it’s technical term) you’ll be burning calories during and after exercising for up to 48 hours. It’s the best way to get in shape, stay in shape and get rid of stubborn fat on legs, bums and tums once and for all.
The Amazons Bootcamp takes personal training sessions for women in Amersham and the nearby areas of High Wycombe, Marlow, Hazlemere, Chesham, Chalfont St. Giles, Beaconsfield.
Lose weight? Be healthier? Train for an event? Whatever your fitness goals, Ana and her team can help you reach them quickly and safely.
Ana and her team are highly qualified personal trainers who can advise on everything from marathon training and weight loss programmes to ante and post natal exercise.
She may be tough but Ana makes sure sessions are fun too with a mix of cardio work and strength training - plus a whole lot of (non shouty) encouragement.
